Do you have bad posture?
Do you sit for the majority of the day?
Do your knees hurt going up or down hills or stairs?
Do lunges or squats hurt your knees?
Do you feel like your abdominals are non-existent?
Do your feet often hurt?
Do you tend to injure yourself when you work out?
Does your back hurt?
Do you get bored in the GYM or just hate working out?
Can you no longer do an activity you used to love because it now causes you pain?
Do you want to improve your golf game? Tennis game? Surfing?...
Are you recovering from an injury or dealing with chronic aches and pains?
If you answered yes to any of the above questions or just want to focus on your health and fitness – West End Fitness is where you should be.
My focus as a movement trainer is to make sure you are able to enjoy doing what you love to do. Movement is essential to staying active, whether it is gardening, walking West Cliff, lifting weights, or running marathons. We need to maintain our bodies on a daily basis to facilitate an ease of motion. My passion is teaching you to do just that.
West End Fitness
Corrective Movement training
2301 Mission Street, Suite B (corner of Fair and Mission)
Santa Cruz, CA 95060